How To Reduce Sleep And Have More Energy

I am going to tell you how you can wake up every day feeling refreshed. To get a good nights sleep there are only a few things you have to do. I was watching a television show the other day called DR Oz.

I know from experience that when you wake up a bit early in the morning but feel wide awake and refreshed it's because you have woken up at the end of your REM cycle. If you only have an hour or less before you have to get up for the day you are better off to just get up when you first woke up and felt wide awake, other wise you will fall asleep for a bit and then have to wake up right in the middle of your Rem cycle and that my friend is why some dayd you feel groggy and oh so tired when you finally awake for the day.

Deciding how to sleep what you want can also be difficult at times. We want so many things in life that it's sometimes hard to narrow it down. However, if you really put some thought into it, one thing usually will feel right. It's the one thing that would make your life better.

Chamomile tea, Catnip tea, Valerian root tea all of these teas are great for getting to sleep. If you do not like to drink tea you can also try a warm glass of milk. There is no scientific reason that warm milk helps you sleep but I can tell you from personal experience that it works.

Your immune system is also strengthened during this time. Your body will switch into its REM cycle when ready which might last 10 minutes during the first REM cycle during the night and by the time you get to your last cycle of sleep for the night your REM cycles will be much longer and your NREM will be shorter than when you first fell asleep.

There's a reason lullabies were invented, and if they are effective on babies, then it will no doubt work for you too. Don't be shy, sing in bed. I have tried this myself and found that it does wonders. Do try to limit your playlist to mellow stuff however as noisier numbers might keep even the neighbors how to fall asleep wide awake.

Put how to fall asleep fast your work away at least one hour before bed. Overloading your work will increase your thoughts and worry before bedtime. By letting your mind rest before bedtime will help prevent you from stressing out.

Is your bed, mattress, pillow, and bedding the right size? You should have enough room to stretch and turn comfortably. It will be very difficult for you to sleep with a cramp in your back or a sore neck.

If you have an iPhone, you can get these types of soundscape Apps to use in helping you fall asleep. My favorite is the quiet forest rain complete with occasional distant thunder or the distant chirping of crickets - so peaceful.