Sleep experts say that sleep is critical to your health - a good night's rest can help improve concentration and memory, allow your body to repair cell damage, and refresh your immune system.
The first step in creative visualization is to relax. The best way to do this is to get in a comfortable position. Lying flat on your back is a great position to be in if you can keep yourself from falling asleep. Then start to take deep breaths and relax each part of your body. Start at your toes and work your way up to the top of your head. Each time you breathe out, a different part of your body should be relaxing. When you're done with this step you should feel completely relaxed in every part of your body. Again, try not to fall asleep. This is easier said than done sometimes, but with a little practice, it can be done.
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Sleep. You need it, you want it, but it won't come. It dances around you, teasing with it's promises of restfulness and a new day.. yet leaves nothing but exhaustion and frustration. Sleep is a fickle, funny thing, and really only comes when you are ready for it. This can be difficult for those with a career or lifestyle that dictates your waking time.. and can cause great anxiety about getting to sleep "at a decent time". There are many tricks to help yourself drift off to sleep.. but many people need more to induce sleep than just simple sheep counting.. Being a hard case myself, I have developed some of my own techniques, through personal experience and many sleepless nights. Each exercise is meant to be done with your eyes closed how to sleep resting comfortably.
However, this is not the same for adults who are under constant stress. Trying to sleep is a like a conquest for them; the numerous disturbing thoughts that are revolving in their head make it difficult for them to relax and fall asleep.
Our body needs rest and time to repair our body tissues. Otherwise, we are exploiting our health by burning the candle from both ends. Most people ignore the symptoms of lack of sleep. In our brain the cerebral cortex stays busy overseeing a wide variety of tasks that keep us ready for how to fall asleep fast the next day.
Simply scan with your awareness over your body, begin from top to bottom until you reach the desired experience of relaxation. All you have to do is go from one part of the body to the next, asking it to relax in a soothing voice. Don't forget to go from head to toe, relaxing every part including the limbs, shoulders, stomach, neck, face, eyes, and (very important), your jaw.
Skip the midnight snack. If you eat a large meal right before bedtime, your body will be busy digesting your meal - and that means it won't be able to properly relax. If you must have a late night nosh, stick with something light, like a few crackers and some peanut butter, or half a sandwich.
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